{"id":154886,"date":"2024-10-25T12:11:06","date_gmt":"2024-10-25T09:11:06","guid":{"rendered":"https:\/\/www.tdmu.edu.ua\/blog\/2024\/10\/25\/u-tsentri-mentalnogo-zdorov-ya-tnmu-vidbuvsya-seminar-pro-medytatsiyu\/"},"modified":"2024-10-26T18:12:13","modified_gmt":"2024-10-26T15:12:13","slug":"u-tsentri-mentalnogo-zdorov-ya-tnmu-vidbuvsya-seminar-pro-medytatsiyu","status":"publish","type":"post","link":"https:\/\/www.tdmu.edu.ua\/en\/blog\/2024\/10\/25\/u-tsentri-mentalnogo-zdorov-ya-tnmu-vidbuvsya-seminar-pro-medytatsiyu\/","title":{"rendered":"A Seminar on Meditation Took Place at TNMU&#8217;s Mental Health Center"},"content":{"rendered":"\n<p class=\"eplus-wrapper wp-block-paragraph\">On October 17, 2024, the Mental Health Center of Ternopil National Medical University hosted a thematic event titled \u201cMental Health Through Meditation: Scientific Approaches and Practice\u201d. The Psychiatry, Narcology, and Medical Psychology Department organized the event.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a14fac264325&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a14fac264325\" class=\"wp-block-image size-large eplus-wrapper wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"613\" height=\"460\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.tdmu.edu.ua\/wp-content\/uploads\/2024\/10\/image4-613x460.jpeg\" alt=\"\" class=\"wp-image-154818\" srcset=\"https:\/\/www.tdmu.edu.ua\/wp-content\/uploads\/2024\/10\/image4-613x460.jpeg 613w, https:\/\/www.tdmu.edu.ua\/wp-content\/uploads\/2024\/10\/image4-180x135.jpeg 180w, https:\/\/www.tdmu.edu.ua\/wp-content\/uploads\/2024\/10\/image4-768x576.jpeg 768w, https:\/\/www.tdmu.edu.ua\/wp-content\/uploads\/2024\/10\/image4-200x150.jpeg 200w, https:\/\/www.tdmu.edu.ua\/wp-content\/uploads\/2024\/10\/image4.jpeg 1280w\" sizes=\"auto, (max-width: 613px) 100vw, 613px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">This seminar aimed to deepen knowledge about meditation as a tool for improving mental health and self-regulation. With the assistance of the department&#8217;s researchers, all attendees had the opportunity to learn about scientific studies confirming the positive impact of meditation on the brain, emotional state, and behavior. The speakers explained how regular meditation can help reduce anxiety levels, manage stress, and enhance concentration and emotional resilience.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a14fac264979&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a14fac264979\" class=\"wp-block-image size-large eplus-wrapper wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"345\" height=\"460\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.tdmu.edu.ua\/wp-content\/uploads\/2024\/10\/image3-345x460.jpeg\" alt=\"\" class=\"wp-image-154820\" srcset=\"https:\/\/www.tdmu.edu.ua\/wp-content\/uploads\/2024\/10\/image3-345x460.jpeg 345w, https:\/\/www.tdmu.edu.ua\/wp-content\/uploads\/2024\/10\/image3-101x135.jpeg 101w, https:\/\/www.tdmu.edu.ua\/wp-content\/uploads\/2024\/10\/image3-768x1024.jpeg 768w, https:\/\/www.tdmu.edu.ua\/wp-content\/uploads\/2024\/10\/image3-200x267.jpeg 200w, https:\/\/www.tdmu.edu.ua\/wp-content\/uploads\/2024\/10\/image3.jpeg 960w\" sizes=\"auto, (max-width: 345px) 100vw, 345px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">The first speaker was an internship doctor Andrii Chaika, who presented a historical overview of the origins and development of meditation and introduced the terminology used in Hindu philosophy.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Another lecturer, Associate Professor of the Psychiatry Department Volodymyr Bilous, familiarized the audience with the neurobiology of meditation. During his presentation, he explained the anatomy of the brain structures involved in meditation and why meditation reduces anxiety.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a14fac2650a3&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a14fac2650a3\" class=\"wp-block-image size-large eplus-wrapper wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"345\" height=\"460\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.tdmu.edu.ua\/wp-content\/uploads\/2024\/10\/image2-345x460.jpeg\" alt=\"\" class=\"wp-image-154822\" srcset=\"https:\/\/www.tdmu.edu.ua\/wp-content\/uploads\/2024\/10\/image2-345x460.jpeg 345w, https:\/\/www.tdmu.edu.ua\/wp-content\/uploads\/2024\/10\/image2-101x135.jpeg 101w, https:\/\/www.tdmu.edu.ua\/wp-content\/uploads\/2024\/10\/image2-768x1024.jpeg 768w, https:\/\/www.tdmu.edu.ua\/wp-content\/uploads\/2024\/10\/image2-200x267.jpeg 200w, https:\/\/www.tdmu.edu.ua\/wp-content\/uploads\/2024\/10\/image2.jpeg 960w\" sizes=\"auto, (max-width: 345px) 100vw, 345px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Internship doctor Dariia Oreshchenko organized a meditation session for the attendees, allowing them to experience its effects personally.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">The event was an important step in promoting and educating about mental health care among TNMU students.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6a14fac2657a2&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6a14fac2657a2\" class=\"wp-block-image size-large eplus-wrapper wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"345\" height=\"460\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.tdmu.edu.ua\/wp-content\/uploads\/2024\/10\/image1-345x460.jpeg\" alt=\"\" class=\"wp-image-154824\" srcset=\"https:\/\/www.tdmu.edu.ua\/wp-content\/uploads\/2024\/10\/image1-345x460.jpeg 345w, https:\/\/www.tdmu.edu.ua\/wp-content\/uploads\/2024\/10\/image1-101x135.jpeg 101w, https:\/\/www.tdmu.edu.ua\/wp-content\/uploads\/2024\/10\/image1-768x1024.jpeg 768w, https:\/\/www.tdmu.edu.ua\/wp-content\/uploads\/2024\/10\/image1-200x267.jpeg 200w, https:\/\/www.tdmu.edu.ua\/wp-content\/uploads\/2024\/10\/image1.jpeg 960w\" sizes=\"auto, (max-width: 345px) 100vw, 345px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">Participants were allowed to try meditation techniques suitable for individuals with varying levels of experience and learned how to integrate these techniques into everyday life to maintain mental balance.<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\">The next Mental Health Center meeting will occur on November 14, 2024. It will be dedicated to \u201cLooking into the Abyss: A Doctor\u2019s Emotional Experience in Dealing with Suicidality.\u201d<\/p>\n\n\n\n<p class=\"eplus-wrapper wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>On October 17, 2024, the Mental Health Center of Ternopil National Medical University hosted a thematic event titled \u201cMental Health Through Meditation: Scientific Approaches and&hellip;<\/p>\n","protected":false},"author":16,"featured_media":154819,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_gspb_post_css":"","_uag_custom_page_level_css":"","editor_plus_copied_stylings":"{}","_customify_content_layout":"","_customify_sidebar":"","_customify_page_header_display":"default","_customify_disable_header":"","_customify_disable_header_top":"","_customify_disable_header_main":"","_customify_disable_header_bottom":"","_customify_disable_page_title":"","_customify_disable_content_vertical_padding":"","_customify_disable_footer_top":"","_customify_disable_footer_main":"","_customify_disable_footer_bottom":"","_customify_breadcrumb_display":"default","_customify_header_transparent_display":"","footnotes":""},"categories":[3227],"tags":[3228,3313],"class_list":["post-154886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en","tag-tnmu-en","tag-tsentr-mentalnogo-zdorovya-2-en"],"uagb_featured_image_src":{"full":["https:\/\/www.tdmu.edu.ua\/wp-content\/uploads\/2024\/10\/image4.jpeg",1280,960,false],"thumbnail":["https:\/\/www.tdmu.edu.ua\/wp-content\/uploads\/2024\/10\/image4-150x67.jpeg",150,67,true],"medium":["https:\/\/www.tdmu.edu.ua\/wp-content\/uploads\/2024\/10\/image4-180x135.jpeg",180,135,true],"medium_large":["https:\/\/www.tdmu.edu.ua\/wp-content\/uploads\/2024\/10\/image4-768x576.jpeg",768,576,true],"large":["https:\/\/www.tdmu.edu.ua\/wp-content\/uploads\/2024\/10\/image4-613x460.jpeg",613,460,true],"1536x1536":["https:\/\/www.tdmu.edu.ua\/wp-content\/uploads\/2024\/10\/image4.jpeg",1280,960,false],"2048x2048":["https:\/\/www.tdmu.edu.ua\/wp-content\/uploads\/2024\/10\/image4.jpeg",1280,960,false],"alm-thumbnail":["https:\/\/www.tdmu.edu.ua\/wp-content\/uploads\/2024\/10\/image4-150x150.jpeg",150,150,true]},"uagb_author_info":{"display_name":"\u0427\u0430\u0439\u043a\u0456\u0432\u0441\u044c\u043a\u0430 \u042f\u043d\u0456\u043d\u0430 \u041c\u0438\u0440\u043e\u0441\u043b\u0430\u0432\u0456\u0432\u043d\u0430","author_link":"https:\/\/www.tdmu.edu.ua\/en\/blog\/author\/pressluzba\/"},"uagb_comment_info":0,"uagb_excerpt":"On October 17, 2024, the Mental Health Center of Ternopil National Medical University hosted a thematic event titled \u201cMental Health Through Meditation: Scientific Approaches and&hellip;","_links":{"self":[{"href":"https:\/\/www.tdmu.edu.ua\/en\/wp-json\/wp\/v2\/posts\/154886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tdmu.edu.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tdmu.edu.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tdmu.edu.ua\/en\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tdmu.edu.ua\/en\/wp-json\/wp\/v2\/comments?post=154886"}],"version-history":[{"count":0,"href":"https:\/\/www.tdmu.edu.ua\/en\/wp-json\/wp\/v2\/posts\/154886\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tdmu.edu.ua\/en\/wp-json\/wp\/v2\/media\/154819"}],"wp:attachment":[{"href":"https:\/\/www.tdmu.edu.ua\/en\/wp-json\/wp\/v2\/media?parent=154886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tdmu.edu.ua\/en\/wp-json\/wp\/v2\/categories?post=154886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tdmu.edu.ua\/en\/wp-json\/wp\/v2\/tags?post=154886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}