{"id":166466,"date":"2025-05-23T13:21:59","date_gmt":"2025-05-23T10:21:59","guid":{"rendered":"https:\/\/www.tdmu.edu.ua\/blog\/2025\/05\/23\/den-tyshi-organizuvaly-v-tnmu\/"},"modified":"2025-05-23T20:03:25","modified_gmt":"2025-05-23T17:03:25","slug":"den-tyshi-organizuvaly-v-tnmu","status":"publish","type":"post","link":"https:\/\/www.tdmu.edu.ua\/en\/blog\/2025\/05\/23\/den-tyshi-organizuvaly-v-tnmu\/","title":{"rendered":"\u201cDay of Silence\u201d at TNMU"},"content":{"rendered":"\n

As part of Mental Health Awareness Month, the Department of Psychiatry, Narcology, and Medical Psychology at TNMU organized a \u201cDay of Silence\u201d on May 23, 2025, in the university library reading room. This initiative is a part of the national mental health program \u201cHow Are You?\u201d<\/em> launched by the First Lady Olena Zelenska.<\/p>\n\n\n\n

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Lecturers, students, and interns gathered to pause the noise of information, conversations, and expectations \u2014 and finally begin listening to themselves.<\/p>\n\n\n\n

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During the \u201cMirror\u201d<\/em> exercise, participants selected metaphorical images and used them to reflect on their emotional states.<\/p>\n\n\n\n

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Another activity, \u201cWhat Does My Silence Say?\u201d<\/em>, invited introspection through open-ended questions about one’s inner voice, silence, memories, and emotions.<\/p>\n\n\n\n

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In addition, experts from the department conducted a session of autogenic relaxation \u2014 a gentle somatic practice designed to help participants ground themselves and reconnect with the present moment.<\/p>\n\n\n\n

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presence, offering each person the opportunity to experience the deep resonance of communal stillness.<\/p>\n\n\n\n

This was the first event devoted to silence, but certainly not the last. Faculty members noted a growing interest in depth and mindfulness, and they plan to host a series of similar events in the future.<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

As part of Mental Health Awareness Month, the Department of Psychiatry, Narcology, and Medical Psychology at TNMU organized a \u201cDay of Silence\u201d on May 23,…<\/p>\n","protected":false},"author":16,"featured_media":166374,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"editor_plus_copied_stylings":"{}","footnotes":""},"categories":[3227],"tags":[3230,5993,3235,5748,3491,3337,3231,3232,3233,5210,3228],"class_list":["post-166466","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-en","tag-vyshha-medychna-osvita-en","tag-den-tyshi-en","tag-medytsyna-en","tag-mentalne-zdorov-ya-3-en","tag-nauka-en","tag-olena-zelenska-en","tag-osvita-en","tag-ternopil-en","tag-ternopilskyj-meduniversytet-en","tag-ty-yak-en","tag-tnmu-en"],"_links":{"self":[{"href":"https:\/\/www.tdmu.edu.ua\/en\/wp-json\/wp\/v2\/posts\/166466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tdmu.edu.ua\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tdmu.edu.ua\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tdmu.edu.ua\/en\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tdmu.edu.ua\/en\/wp-json\/wp\/v2\/comments?post=166466"}],"version-history":[{"count":0,"href":"https:\/\/www.tdmu.edu.ua\/en\/wp-json\/wp\/v2\/posts\/166466\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tdmu.edu.ua\/en\/wp-json\/wp\/v2\/media\/166374"}],"wp:attachment":[{"href":"https:\/\/www.tdmu.edu.ua\/en\/wp-json\/wp\/v2\/media?parent=166466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tdmu.edu.ua\/en\/wp-json\/wp\/v2\/categories?post=166466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tdmu.edu.ua\/en\/wp-json\/wp\/v2\/tags?post=166466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}