TNMU Students Gave Lecture on the Importance of Healthy Lifestyle for Teenagers

In order to develop healthy behaviour, TNMU students Anastasia Pryvrotska and Nazarii Bobko (MM-101) gave a lecture on the topic “Healthy Lifestyle” for students of the 8th grade of Ternopil Specialized School No. 5.

The purpose of this event was to acquaint students with the importance of following certain rules that ensure the harmonious development of the personality and a high level of life activity.

After all, the basis of a healthy lifestyle is an individual system of behaviour that contributes to the formation of habits of rational nutrition, physical activity and healthy sleep, which in turn prevents the development of a number of diseases.

The main aspects of a balanced diet and the peculiarities of taking nutritional supplements were also discussed.

Unfortunately, during the lecture, an air-raid alarm sounded, however, the students did not get confused and continued talking with the children in the shelter.

At the end of the class, the students consolidated the material with the help of a brainstorming survey, all the listeners were active and invited our students to come with lectures on other topics.