TNMU Student Gave a Lecture on Basic Principles of Nutrition

On October 23, 2023, 5th-year student of TNMU Yana Kozlovska gave a lecture for 1st- and 2nd-year students of the faculties of psychology and law at Vyacheslav Chornovil Galician Professional College.

During the lecture, young people learned about the basic principles of nutrition, which related to:

1. Why is the intestine called the “second” brain?
2. The universe inside us or what is the microbiome and how to help it?
3. The importance of breakfast.
4. Individual determination of daily water intake.
5. Fiber as a necessary component of the diet.
6. Examples of proper nutrition.

The purpose of the lecture was to familiarize students with the basic principles of proper nutrition and provide them with information that will help them realize the importance of a balanced diet for health and well-being. The lecture also aimed to raise students’ awareness of their eating habits and encourage them to make more informed decisions about food, including regular consumption of healthy foods, fiber, healthy eating, regular fluid intake and prevention of gastrointestinal dysfunction, as well as the relationship nutrition and mood.