TNMU Students Delivered Lectures on the Importance of Sleep and Healthy Eating

On April 5, 2024, TNMU students Yelyzaveta Miakhkota (MM-105) and Dmytro Pasiievych (MM-105) gave lectures on topics “Sleep and its role in the life of a teenager” and “Healthy nutrition for teenagers” for the 7th-grade students of Ternopil Secondary School No. 16.

During the lecture “Sleep and its role in the life of a teenager”, students told the schoolchildren about the processes that occur in the body during sleep and the importance of quality sleep. Children had the opportunity to learn a lot of interesting things by playing the game “Truth or Myth” and watching an educational video. Also, schoolchildren actively discussed and asked questions to students.

During the lecture on “Healthy nutrition for teenagers”, students calculated their daily calorie intake and learned how to fill it correctly thanks to the “Plate Rule”.

After the lecture, the children asked many questions about their diet and the importance of each meal.

The relevance of these topics is undeniable, since healthy sleep and nutrition are the foundations of a happy life for everyone.

The information and photographs were provided by Yelyzaveta Miakhkota.