“Breath-Body-Mind” Practice at TNMU

As the world observes Mental Health Awareness Month, we at TNMU are also actively supporting this important initiative. As part of the “How Are You?” program, a special event took place in the university’s inner courtyard, dedicated to deep body and mind work through breath.

This time, participants had the opportunity to get acquainted with the “Breath-Body-Mind” method — a scientifically grounded therapeutic practice that integrates controlled breathing, body awareness, and emotional self-regulation. The method was developed by New York-based clinical psychiatry professors Dr. Patricia Gerbarg and Dr. Richard Brown. At its core lies coherent breathing — a technique that activates the body’s natural ability to heal. Research shows that this practice helps balance the sympathetic and parasympathetic nervous systems, reduces stress levels, and improves immune function and overall well-being.

What does this practice offer?

• Reduced anxiety and depression symptoms
• Improved sleep
• Support for PTSD and chronic pain
• Enhanced concentration
• Development of emotional resilience
• Deepened social connection

The session was led by senior Breath-Body-Mind trainer Yuliana Vozniuk. Her deep engagement and sensitivity to each participant’s state created an atmosphere of trust, warmth, and inner calm.

Thank you to everyone who joined us! And remember: sometimes, a single breath is enough to begin transforming your state of being.